Ela

Basonym of Drug - Ela

MainSynonym-Krangi,dravidi, truti, triputa, tuttha, pruthvika

Botanical Name - Elettaria cardemomum

Family - Zingibaraceae

Useful Parts - Seeds

Important Phytoconstituent -Bornneol, camphene, myrcene, camphor, citral

Rasa Panchak

Rasa : katu, madhura

Guna : Laghu, Ruksha

Virya : shita

Vipaka : Katu

Action - Kaphavatahara

Therapeutic Indication: 

This ingredient is used to increase appetite, as a cardiotonic, to treat cold and cough, and as an anti-emetic.

Dose: Powder - 0.5 to 1 gm

Formulations: Eladi churna, eladyarista, eladi Kashaya

Important Phytoconstituents: 

Ela contains 29 compounds that give it its aroma and flavor. Some of the most important ones are:

1. Essential Oils: These are composed of terpinyl acetate, eucalyptol, limonene, and cineol. They give Ela its distinctive aroma and flavor.

2. Terpenes: These contribute to Ela's medicinal and aromatic properties.

3. Flavonoids: These are potent antioxidants that can provide health benefits.

4. Phenolic Compounds: These have anti-inflammatory and antioxidant properties.

5. Alkaloids: These may also contribute to the therapeutic effects of Ela.

6. Minerals: Ela also contains important minerals such as potassium, calcium, and magnesium, which can be beneficial for overall health.

Matra (Therapeutic Dosage and Administration):

1. Ela Powder: The standard therapeutic dosage of Ela powder is generally around 1 to 3 grams per day. It can be taken on an empty stomach in the morning or before meals to enhance digestion and support overall well-being.

2. Ela Tea: Prepare an Ela tea by steeping around half a teaspoon of crushed Ela seeds in a cup of hot water for about 5-10 minutes. This can be consumed 1-2 times a day to reap its digestive and calming benefits.

3. Herbal Formulations: Ela is commonly included in various Ayurvedic formulations. Follow the specific dosage instructions provided by an Ayurvedic practitioner when using these formulations.

4. Topical Application: Ela oil can be used for massage or external application. A few drops of Ela oil can be blended with a carrier oil and applied to the skin to soothe minor irritations or muscle discomfort.

5. Combination with Other Herbs: Ela can be combined with other herbs like ginger or fennel for enhanced digestive benefits. The dosage and combination will vary based on the specific purpose and constitution.